Recent and Upcoming Events:
Youth MultiSport Year-Round Program next session starts March 23, 2014!
(click above for info)
Third Annual Robert Kids Duathlon 11.3.13
(click above for info and photos)
(click above for results and photos)
Train with the best! Train with real coaches!
Years of experience together with the best in education and coaching certification make the strongest combination of Triathlon Coaches in the city.
USATriathlon Coaching Certification is the Gold Standard in the industry. Why train with just any old coach? Train with the coaches you know have the certification, education and experience!
USATriathlon AND USA Track and Field Certified Coach Jennifer Novak and USA Track and Field Certified Coach Rick Montgomery are taking on a limited number of IM 70.3, 5150 and “new to the sport” triathletes for the 2012 season. We have the combined experience, education and background to help you reach and surpass your goal!
Rick Montgomery is a 5 time Full Ironman finisher, with numerous age-group awards in all distances with years of experience coaching triathletes, and a Certified USA Track and Field Coach. Jennifer is a certified USATriathlon Coach, a Certified Human Performance Specialist with a BS in Exercise and Nutrition, a Certified USA Track and Field Coach, with years of training athletes in a variety of disciplines and numerous age-group awards herself as well. Together we have the perfect combination of science, experience, knowledge and determination to help you perform at your greatest potential – whether your goal is to finish or to win your age-group with a stellar PR!
Email to sign up NOW!! Don’t put off reaching your goal! Get started now!
We are also taking on a limited number of clients for run training. Thinking about your first Crescent City Classic or you want to be a TOP 500 FINISHER?
Now is the time to sign-up!
Rick has run 25+ marathons and we are the only 2 area USA Track and Field Coaches and 2012 Boston Marathon qualifiers! As you may know we are having a successful season of run training from the cross-country, the half and full marathon and with our Boston-bound training group. Join us and speed-build for the next 6 weeks leading up to the Rock n Roll Marathon or Half-Marathon, the Boston Marathon, the Crescent City Classic or any of the races leading up to the Fall and Winter distance running season.
See what some of our clients are saying…
“I ran a Personal Best by 18 minutes from TEN years ago! I cannot say enough about Jennifer Novak and Rick Montgomery, the Best Running Coaches in all of New Orleans, you guys! My hat is off to them! Their training program put me at a fitness level I never thought I could achieve — and I did it without getting injured! (Had problems with that in the past ten years). Love Love Love my running coaches!”
— Eve Kazik
“I recently ran the 2011 Marine Corps Marathon shattering a personal record .This would not have happened without the expert knowledge and training I received from Rick and Jen at Kona Fitness. They designed a program that allowed me to unlock my potential. I am trusting them once more to guide me to my next goal of qualifying for the Boston Marathon! You need to stop what you are doing and Run to the Kona! “
—David J. Lapene
We are limiting our “training team” to give you the best personal coaching available.
Need a Coach?
New to training? Just want to improve your performance? Call Rick or Jen today to get started. It's easier than you think.
Call Rick: (504) 782-9788
Call Jen: (504) 723-2928
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